Medicine balls up to 200 lbs. Hardcore, old school training. These 'non-bouncing' balls will rebound on the new Rae Crowther 'Smart Jump' foam plyo boxes. These various drills with the medicine ball will give you all the tools to improve your skills on and off the field. It will improve you stength in your core, agility, and stability. Learn from the experts on how to be more physically and mentally fit. For more information on this and our other products, please visit us at: www.raecrowther.com
http://www.youtube.com/watch?v=vcXMP9_H818&hl=en
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